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ESPN MMA Live: MMA For Dummies Segments

Bas Rutten’s Exorcist

More MMA techniques demonstrated by Bas Rutten, Brad Blackburn, and Kenny Florian after the jump.

Bas Rutten’s Neck Crank

Arm Triangle Choke

Staying On Your Feet

Muay Thai Clinch

Ground & Pound Guard Pass

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Fight Cards

Bellator 162: Shlemenko vs. Grove

Event Date: October 21, 2016
Broadcast: Spike TV

Bellator 163: McGeary vs. Davis

Event Date: November 4, 2016
Broadcast: Spike

UFC Fight Night 98: Dos Anjos vs. Ferguson

Event Date: November 5, 2016
Broadcast: TBD

Bellator 164: Koreshkov vs. Lima

Event Date: November 11, 2016
Broadcast: Spike Sports

UFC 205: Alvarez vs. McGregor

Event Date: November 12, 2016
Broadcast: Pay-per-view, Fox Sports 1, UFC Fight Pass

Bellator 165: Chandler Vs. Henderson

Event Date: November 19, 2016
Broadcast: Spike TV