ESPN MMA Live: MMA For Dummies Vol. III
October 1st, 2008
Triangle Choke
More techniques after the jump.
Frank Mir’s Style
Armbar
Escaping an Armbar
D’Arce Choke
Defensive Shield
Bottom Position Reversal
Related Posts
Like our posts? Subscribe to our RSS Feed or by email. What is RSS?
Technorati
Stumble
Digg
No comments yet. Be the first to comment.