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ESPN MMA Live: MMA For Dummies Vol. III

Triangle Choke

Volume I
Volume II

More techniques after the jump.

Frank Mir’s Style

Armbar

Escaping an Armbar

D’Arce Choke

Defensive Shield

Bottom Position Reversal

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Fight Cards

UFC 219: Cyborg vs. Holm

Event Date: December 30, 2017
Broadcast: TBD