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Seems like before every one of Sean Sherk’s fights the API training center releases one of these videos to remind us how hardcore their strength and conditioning program is. And yes, it’s still insane.
Speaking of Sherk, following his fight against Frankie Edgar at UFC 98, he wants to either face the Penn-Florian winner or the Guida-Sanchez winner.
HT: MMA Mania
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I think he’ll be fighting Florian soon, I atleast hope he does. That would be Fight of the year material. Yeah they’ll be battling for the belt soon.
IF SHERK STICKS TO A GOOD GAME PLAN AND NOT TRY TO BOX EVERYONE, HE CAN BEAT ANYONE IN THAT DIVISION HANDS DOWN EVEN BJ AND FLORIAN.