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UFC 119 Open Workout Highlights & Pre-Fight Interviews has highlights from the UFC 119 open workouts. MMA Fighting’s Ariel Helwani caught up with Frank Mir, Lil’ Nog, Ryan Bader, Matt Serra, Chris Lytle and Sean McCorkle at the workouts to talk about their fights this weekend. MMA Weekly spoke with Mirko Cro Cop.

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Fight Cards

Bellator 163: McGeary vs. Davis

Event Date: November 4, 2016
Broadcast: Spike

UFC Fight Night 98: Dos Anjos vs. Ferguson

Event Date: November 5, 2016
Broadcast: TBD

Bellator 164: Koreshkov vs. Lima

Event Date: November 11, 2016
Broadcast: Spike Sports

UFC 205: Alvarez vs. McGregor

Event Date: November 12, 2016
Broadcast: Pay-per-view, Fox Sports 1, UFC Fight Pass

Bellator 165: Chandler Vs. Henderson

Event Date: November 19, 2016
Broadcast: Spike TV

UFC Fight Night 99: Mousasi vs. Hall 2

Event Date: November 19, 2016
Broadcast: TBD