twitter google

Rener Gracie Makes Smoothie-Making Epic

If you thought Rener and Ryron Gracie’s jiu-jitsu tutorial videos were badass, wait till watch Rener Gracie teach you how to make his Roliday Rappiness smoothie. I’ve never considered posting a video about someone making a smoothie before for obvious reasons, but Rener manages to make such a mundane task so epic I had to share. Check it out above.

Follow MMAConvert

Fight Cards

Bellator 189: Carvalho vs. Sakara

Event Date: December 9, 2017
Broadcast: TBD

UFC Fight Night 123: Swanson vs. Ortega

Event Date: December 9, 2017
Broadcast: TBD

UFC on FOX 26: Lawler vs. dos Anjos

Event Date: December 16, 2017
Broadcast: Fox

UFC 219

Event Date: December 30, 2017
Broadcast: TBD