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Big Nog and Mark Munoz Return To Training Ahead of Schedule

Remember how Frank Mir twisted Antonio Rodrigo Nogueira’s arm off two short months ago? Well, Big Nog must have some magical healing powers because he’s already resumed training as evidenced by this video Gracie Mag shot of him sparring recently.

Big Nog isn’t the only one who is resuming training ahead of schedule. Mark Munoz also got clearance from his doctor to get back in the gym.

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