By Jake Berezansky on July 29, 2012
BJ adds insight into his preparations for UFC 152.
Why wud fitch have a problem??
BJ Penn one of the Great fighter of ufc.
check this out
matches are based on the principles of mixed martial arts. What exactly is
mixed martial arts? This popular form of full contact sport is a combination of
boxing, wrestling, tae kwon do, judo and jujitsu. Some MMA forms also Muay Thai
and Brazilian jujitsu. These separate styles of martial arts are combined into
a flow of moves, which can be poetic in motion, but brutal in their results.
UFC fighters on a professional level can try up to six days a week, four times
a day and follow a very strict dietary regimen.