That’s a heck of a sight, isn’t it? It’s Alistair Overeem’s 30th birthday and Ariel Helwani convinced him to wear a party hat and hold a birthday balloon on The MMA Hour. What a good sport that Alistair is.

Oh and if that’s not enough reason to watch The MMA Hour, Ariel Helwani also has Spencer Pratt (yes, that Spencer Pratt) on the show to talk about his relationship with Kevin Casey who’s fighting Matt Lindland this weekend at Strikeforce Challengers 8. Needless to say, it results in a bunch of unintentional laughs as Pratt calls out Mayhem Miller for himself, Lindland for Casey and Fedor (yes, that Fedor) for someone he knows, couldn’t tell you who. Even Ariel is left dumbfounded.