Rener and Ryron Gracie break down the jiu-jitsu sequences from the TUF 14 Finale and UFC 140 including the arm-breaking kimura that Frank Mir submitted Antonio Rodrigo Nogueira with. As always, it’s an excellent technical analysis for anyone interested in learning about the jiu-jitsu techniques the top fighters use in the cage.

Gracie breakdown archive

HT: Gracie University