Rener and Ryron Gracie break down the jiu-jitsu techniques Ronda Rousey used to dislocate Miesha Tate’s elbow and win her the Strikeforce bantamweight championship at Strikeforce “Tate vs. Rousey.” As always, it’s an excellent technical analysis for anyone interested in learning about the jiu-jitsu techniques the top fighters use in the cage.

Gracie breakdown archive

HT: Gracie University