Ultimate Fighter veteran Nam Phan returns to action for the first time since last year when he meets Takeya Mizugaki in December at UFC Fight Night 33.

The two-time “Fight of the Night” winner recently talked with Rebellion Media about his fight-week diet, something he will be embarking upon just a few days after the upcoming holiday season.

Phan (18-11) has alternated wins and losses in each of his last four fights, including a December defeat at the hands of Dennis Siver.