If you are the kind of person who looks away at a needle or when an athlete gets injured, you probably don’t want to watch the video below.

If you like to see nasty things like pins being removed from a thumb, well, you are in luck.

Josh Thomson posted the video of a pin being removed from his injured right hand on Instagram.

“Today is the day we remove the hardware,” Thomson wrote. “‘SO YOU WANNA BE A (EXPLETIVE) FIGHTER, DO YA?'” he asked in the immortal words of UFC president Dana White.