Wanderlei Silva has returned with another video blog as he continues his preparation for UFC 175 and a fight with Chael Sonnen.

In this installment, Silva takes us to a wrestling practice at ChurchBoyz with Jacob Harman. He even brings a special guest with him, who he calls “the boss.”

Silva rolls with Babalu Sobral during the opening moments of the practice.

“It’s not easy to train at Jacob’s, but if you want to be a lion, you must be with the lions,” Silva says during the video.